Our Exercise Physiologists
Our team is here to provide a supportive, encouraging, and welcoming environment where you feel listened to, understood, and confident in your care.
Each member of our team brings their own experiences, interests, and areas of passion within Exercise Physiology. Through previous roles and diverse clinical experiences, we have developed specialised knowledge across a range of health conditions, rehabilitation needs, and individual goals.
Jas Morrow
Accredited Exercise Scientist & Physiologist
Founder of Milestone Rehab & Performance
A career in the health and fitness industry began at 16 for Jas when she studied to become a personal trainer. This study ignited her passion, and at this point she knew she needed to learn more.
During her university studies, Jas worked three seasons working as a government firefighter. This role strengthened her appreciation for resilience, teamwork, and the important role that physical and mental health play in helping people overcome challenges.
Now in her eighth year as an Exercise Scientist / Physiologist, Jas has worked across community rehabilitation, private practice, and public health settings. Her particular area of passion is mental health. Having completed additional training and research in this space, Jas she has worked within a state-funded youth psychosis service as well as an eating disorders clinic, servicing those aged 5 – 25 with complex mental health.
Beyond client care, Jas is passionate about mentoring newly graduated Exercise Physiologists. Supporting their development and watching them grow into confident, skilled clinicians Jas describes as being one of the most rewarding aspects of her career.
Outside of work, Jas has a long-standing passion for health and fitness and has participated in a wide range of events, including marathons, Ironman triathlons, CrossFit, HYROX, and Spartan races. As as mum to a busy toddler and running Milestone Rehab, she understands the realities of balancing health, fitness, and life's competing demands.
Words from Jas - “I believe exercise should be practical, individualised, and empowering, and I will be with you to celebrate every milestone along the way”.
Courtenay Polock
Accredited Exercise Physiologist
Specialist - Womens Health
Courtenay is an Accredited Exercise Physiologist who is passionate about helping people improve their health, confidence, and quality of life through evidence-based exercise. She believes that if exercise could be bottled up, it would be the most prescribed medication in the world.
With extensive experience working with a wide range of clinical presentations, Courtenay has a particular interest in women's health, strength and conditioning, persistent pain, and complex chronic conditions. She enjoys working alongside people to navigate challenging health conditions, breaking down barriers to exercise and creating practical, individualised plans that fit into everyday life.
Passionate about lifelong learning, Courtenay has completed extensive additional training in women's health, pelvic health, strength and conditioning, pain science, and exercise prescription for complex clinical populations. She enjoys combining the latest evidence with a practical, person-centred approach to help people achieve meaningful and lasting health outcomes.
Alongside her clinical work, Courtenay is actively involved in educating and mentoring Exercise Physiologists across Australia. She is passionate about advancing the profession and helping clinicians translate research into practical strategies that improve client care.
Outside of work, Courtenay enjoys staying active through strength training, outdoor adventures, travelling, and spending time in nature. She understands that health looks different for everyone and believes exercise should enhance life, not become another source of stress.
Words from Courtenay – "If exercise could be bottled up, it would be the most prescribed medication in the world. My role is to help you find the type of movement that works for your body, your goals, and your life, so you can build strength, confidence, and long-term health."