Find the environment that feels right for you.

  • Located inside PT Fitness Express on High Street in Wodonga, this facility offers commercial gym equipment and space, bridging the gap between rehabilitation and high performance.

  • Exercise Physiology in the comfort of your own home. Home visits are ideal for those experiencing barriers such as limited mobility, chronic pain, transport difficulties, or sensory preferences.

    Assessing movement within your home also allows us to better understand your daily environment and prescribe exercises that are practical, meaningful, and directly relevant to your everyday life.

  • Warm water exercise provides a gentle environment for movement. The buoyancy of the water reduces the load placed on joints while providing natural resistance to build strength, improve balance, increase cardiovascular fitness, and enhance confidence with movement.

    Warm water exercise can be used as part of rehabilitation or as a safe way to improve exercise tolerance before progressing to land-based activities.

  • Our accredited Exercise Physiologists can assess, guide, and progress your exercise program through telehealth consultations.

    Whether you live rurally, have restricted mobility, are travelling, or simply prefer the convenience of exercising at home, telehealth allows you to access personalised care without compromising on quality.

We offer Exercise Physiology across a range of settings, making it easier to access care in a way that suits your lifestyle, comfort, and goals.

Ways to access Milestone Rehab

Private - no referral needed

Medicare - if you have a diagnosed chronic health condition you may be eligible for up to five subsidised Exercise Physiology appointments through a chronic disease management (CDM) plan.

Department of Veteran Affairs - we proudly support veterans and members of the veteran community. Some veterans can access Exercise Physiology with a GP referral.

NDIS - we welcome self-managed and plan-managed NDIS participants to Milestone Rehab. Exercise Physiology is funded under the Capacity Building category of an NDIS plan. We work closely with participants and their wider support team to deliver meaningful, goal-focused Exercise Physiology .